Research Concludes Excessive Screen Use in Kids Can Cause Heart Damage

By B.N. Frank

A study published earlier this year concluded that kids’ excessive use of cell phones could shorten their lifespans. Of course, cell phones and other screens emit Blue Light and research has proven that exposure to it is biologically harmful (see 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11). Ditto on exposure to electromagnetic fields (EMF) from cell phones and other screens as well as other wireless sources (including 5G) with children being especially vulnerable to it. While this new study didn’t reference Blue Light or radiation exposure health risks, it did conclude that there are more reasons why we should be concerned about excessive screen use by children.

From The Conversation:

Heart damage: another reason to cut down on children’s screen time

The effects of prolonged screen use during childhood have been extensively studied in recent years. Evidence indicates that excessive screen time is harmful both to neurological development and socialisation. This is because, among other things, they cause us to disconnect from our surroundings, leading to very real addictions that often require intervention from a mental health professional.

Additionally, screen use can cause neurocognitive learning disorders at the early stages of personality formation in childhood. But above all, excessive time spent in front of televisions, video games, mobile phones and tablets during childhood and adolescence leads to a sedentary lifestyle. In fact, there is already a proven link between overuse of screens and the increase in sedentary lifestyles among children.

Now, a new dimension can be added to all these reasons for limiting the time children spend in front of televisions, video games and mobile phones. According to a new study, led by Andrew Agbaje at the University of Eastern Finland in Kuopio and presented at the European Society of Cardiology Congress 2023, sedentary children are at increased risk of heart damage in early adulthood.

In other words, inactivity during infancy may well set the stage for heart attacks and strokes later in life, even if weight and blood pressure are within the normal ranges.

Excessive screen time increases heart weight

The research analysed the cumulative effects of sedentary time on the heart, drawing data from Children of the 90s, a landmark multigenerational study that is unique in its breadth and depth of scope. It tracked the health and lifestyles of 14,500 babies born in 1990 and 1991 into their adult lives.

Of the children included in the study, 766 –55% of them girls and 45% boys– were asked at age 11 to wear a smart watch that monitored their activity for seven days. At age 15 they were asked to repeat this, and then again at 24. In parallel, an echocardiographical analysis was taken of each subject’s left ventricle at ages 17 and 24, which was then adjusted for height, sex, blood pressure, body fat, tobacco use, physical activity and socioeconomic status.

The results indicated that at age 11 the subjects were sedentary for an average of 362 minutes per day. In adolescence (age 15) this increased to 474 minutes per day, and then went up to 531 minutes per day in adulthood (age 24). Sedentary time increased by an average of 2.8 hours per day over the 13 years of the study. A large amount of this sedentary time was spent in front of screens.

Most seriously, the echocardiography registered an increase in heart weight among young people that correlated directly to time spent being sedentary. Once they entered adulthood, this increased the likelihood of heart attacks and strokes. This direct relation between accumulated inactive time and heart damage was independent of body weight and blood pressure.

Tell me how much you moved as a child…

By now it is common knowledge that sedentary lifestyles increase the risk of metabolic conditions (such as obesity and type 2 diabetes), neurodegenerative disease and cardiovascular disease in adults. The new study shows that sedentary behaviour at a very early age –especially unrestricted screen time– may lead to an earlier onset of cardiovascular disease in adulthood. For this reason, it is of the utmost importance that parents encourage children and adolescents to move around more, and limit the time they spend watching television, or using social media and videogames.

As we have already suggested with regard to premature birth, the list of known, conventional cardiovascular risk factors (smoking, diabetes, hypertension, etc.) should be revised and updated as a result of the study to include the cumulative time spent engaging in sedentary behaviour in childhood.

We should all, from an early age, heed the words of Martin Luther King when he said “If you can’t fly, then run. If you can’t run, then walk. If you can’t walk, then crawl, but whatever you do, you have to keep moving.”

This article was originally published in Spanish

The Conversation Europe

For many years already, tech experts (aka “Silicon Valley Parents”) have taken what could be considered extreme measures to limit their own kids’ use and exposure to screens. This includes sending their kids to low-tech and/or no-tech schools, making their nannies sign “no screens” contracts, and spying on their nannies to make sure they aren’t breaking those contracts (see 1, 2, 3, 4). In the meantime, tech companies continue to manufacture and market screens and apps for parents to provide to their children, including infants. Additionally many American public schools continue to invest in screen-based curriculums though some have started to ban students’ use of personal cell phones. In other countries, governments have banned students’ use of personal cell phones altogether.