19 Foods Proven To Lower Blood Pressure
By GreenMedInfo Research Group Hypertension affects about 30% of adults worldwide. While most people try to cut back on salt to lower their pressure, a…
Nutrition
Top Four Health Benefits of Cucumbers
By GreenMedInfo Research Group Cucumbers offer not only a good crunch and cooling hydration. They also pack a nutritional punch and offer wonderful benefits against…
The Importance of Body Rejuvenation in a World of Toxins and Stress
By Amanda Warren I’m sure that most of our readers are well aware by now about the basic lifestyle choices that can lead us toward…
Functional Foods: Here’s What They Are & Why You Should Be Eating Them Daily
By Dr. Faith Coleman More than ever before, consumers are showing an interest in improving their relationship between their diet and their health. At the…
Blending Spinach Smoothies With This Type of Milk Could Spoil its Antioxidant Punch
By Shyla Cadogan Spinach is an extremely healthy food for many reasons, one of them being that it’s rich in lutein, which is an antioxidant…
How Raw Honey Could Save Your Microbiome (and Travel Back In Time)
By Sayer Ji Did you know that there are billions of years of biological information encoded within your cells, and that depending on what you…
Grapes: Farm-aceutical of the Future?
By GreenMedInfo Research Group Grapes, a popular fruit easily located on grocery store shelves, have potent health benefits: researchers have studied the benefits of consuming…
Healthiest Mushrooms: Top 5 Fungi Most Recommended By Nutrition Experts
By Melissa Sherrard If you’re interested in adding some healthy supplements to your diet or healthcare regimen, you might be considering the laundry list of…
Why You Should Add Swiss Chard to Your Garden
By GreenMedInfo Research Group Providing an abundance of fiber, essential minerals and nutrients, Swiss chard has noteworthy benefits that rival those of its more popular…
6 Teaspoons of Sugar Daily Increases the Risk of 45 Different Health Problems
By Study Finds Limiting added sugar to just six teaspoons a day and sticking with one sugary drink a week could improve your health immensely,…
5 Top Foods for Eye Health
By GreenMedInfo Research Group Do you find yourself squinting and straining to read the daily news and wondering why the writing on menus has become…
5 Top Foods To Fight Cancer
By GreenMedInfo Research Group The greatest ally against chronic disease may be found in your everyday diet, from fresh, raw fruits and vegetables to popular…
Five Herbs and Spices to Turn Ordinary Meals into “Supermeals”
By GreenMedInfo Research Group Incorporating these five herbs and spices into your daily diet may reduce the risk of cardiovascular disease, protect your brain from…
Dietician Reveals 8 Tasty Steps to Add Years to Your Life
By Study Finds A British dietician is revealing the things we should all do to add years on to our lives — including eating more…