By Patricia Burke of Safe Tech International
Image Courtesy Flo Freshman
It’s Inflammation
In the 1990s, when I ran an interdisciplinary yoga studio, one of the teachers had a catch phrase ‘Yoga for Everybody.’ We designed a post card with photos of a toddler and a yoga teacher, and a student supplied a picture of her golden retriever. They were each performing inspiring, instinctual and heart-warming expressions of Adho Mukha Svanasana – Downward Dog Pose.
Yogajala reports that there are 10 benefits of Downward Dog: 1. Stretches the entire body, 2. Eases back pain and promotes good posture 3. Strengthens the upper body 4. Improves stability and balance 5. Full body strength building 6. Calms the mind 7. Boosts mental clarity and focus 8. Supports the digestive system 9. Regulates the nervous system 10. Alleviates tension headaches and migraines.
Full Disclosure: In my mind, I compare these benefits with issues associated with increased screen time, especially for children. By far, I am not alone. (For example, see: The EdTech Revolution Has Failed The case against student use of computers, tablets, and smartphones in the classroom from John Haidt’s Substack After Babel)
It’s Always Inflammation
But the point of my story is that soon after we created our downward dog postcard, the student who owned the golden retriever stopped in. She had recently taken the dog to the vet, and his inflammatory markers were sky high.
We had been using his image to promote concepts of stress reduction and mind-body balance, and his nerves were, in fact, on fire.
We were broken-hearted.
I was reminded of the story of her beloved pet when I listened, again, to a recent podcast with Dr. Tom O’Bryan and Nathan Crane about the difference between Healthspan and Lifespan, or Biological Age and Chronological Age…
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