Dr. Mercola
Huffington Post
By now, you probably know that what you eat has a profound impact on your health. The mantra, “You are what you eat” is really true.
But you need to consider not only WHAT you buy, but how you cook it.
Eating much of your food raw is ideal. But most of us are not going to be able to accomplish a completely raw diet, and we’ll end up cooking some percentage of our food.
Smart food preparation starts with high quality foods and food preparation and that means saying sayonara to your microwave oven. Need to sterilize a dishcloth? Use your microwave. But zapping your casserole is a BAD idea if you are interested in preparing healthy food.
Why the no nukes policy?
When it comes to microwave ovens, the price for convenience is to compromise your health. In this article, I will review what we know about the effects microwaves on your food and on your body.
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