At-home Yoga Eases Anxiety, Improves Memory Among Stressed-out Workers
By Shyla Cadogan You may have heard that mindfulness has a host of benefits, namely helping to promote relaxation when things get overwhelming. Now, yoga…
Yoga
Can Meditation and Yoga Help Reduce Anxiety Related to COVID-19?
By Dr. Brian A. Fallon The pandemic has been difficult for everyone. According to the Centers for Disease Control and Prevention, one in five Americans…