Exercise’s Secret for Preventing Alzheimer’s Disease Discovered by Scientists
By Study Finds Why does breaking a sweat lead to better brain health? Researchers in Boston may finally have an answer. A new study has…
Exercise
Fitness Lifesaver: Men with Good Cardiorespiratory Health 40% Less Likely to Develop 9 Cancers
By Study Finds Men who maintain good fitness are up to 40 percent less likely to develop nine specific types of cancer later in life,…
Just 3 Months of Regular, Mild Exercise Enhances Brain Health in Older Adults
By John Anderer Exercise has a long-standing connection to a sharper mind, especially among older individuals. Now, however, new research out of Japan is showcasing…
Even a Few Minutes of Daily Light Exercise Can Lower Depression Risk
By John Anderer There are some days when many of us just want to stay in bed from morning to night or remain glued to…
Don’t Overthink It: Study Finds Any Amount of Weightlifting Builds Muscle
By John Anderer There are endless workout routines and plans out there to choose from when it comes to building strength and growing muscle, but…
Gardening, Brisk Walks Slash Diabetes Risk — Even if You Inherited Bad Genes
By Study Finds Researchers say you don’t need to spend countless hours at the gym to keep your blood sugar in check. Gardening, dancing, and…
64% Of Americans Don’t Work Out At All
By Tyler Durden How do Americans work out? While hitting the gym is something that around a third of those who practice sports do at least occasionally,…
Best Ways To Improve Heart Health: Top 5 Natural Methods To Care For Your Ticker, Per Health Experts
By Joe Vitiello Even if you’ve been told that you don’t have a heart, you do, and you need to take care of it, because…
Sweat Your Discomfort Away? Exercising More Helps People Tolerate Pain Better
By Study Finds The old saying about exercise is “no pain, no gain” — but it turns out that might be a little backwards. According…
At-home Yoga Eases Anxiety, Improves Memory Among Stressed-out Workers
By Shyla Cadogan You may have heard that mindfulness has a host of benefits, namely helping to promote relaxation when things get overwhelming. Now, yoga…
This Type of Exercise Counteracts Heart Disease
By GreenMedInfo Research Group Looking for a quick but effective way to protect your heart health? Get up and get moving — this time-efficient exercise…
Once Weekly Yoga Practice Clinically Shown to Reduce Anxiety
By GreenMedInfo Research Group If current events are generating increased feelings of anxiety for you, research shows that yoga may be all you need to…
Exercising for 30 Minutes Every Day Improves “richness, diversity” of Gut Microbiome
By Shyla Cadogan Exercise is a mainstay approach for stronger muscles and bones, which helps prevents the risk of inflammation and chronic disease. Now, new…