The Profound Healing Properties of Sesame Seed
By Sayer Ji When it comes to dietary superfoods, there may be nothing on Earth that packs as much healing power into as small a…
Diet
Eating More Mango May Boost Your Health in 2 Important Ways
By Shyla Cadogan, RD People love the sweet tropical flavor of mangos. Grown in over 100 countries, they’re one of the most popular fruits in…
Eat Your Strawberries: New Study Shows They’re Powerful Brain and Heart Boosters!
By StudyFinds Research The saying “an apple a day keeps the doctor away” might need a bit of an update. According to a recent study,…
Best Prebiotics: Scientists Name Top 5 Foods For Your Gut Microbiome
By John Anderer Prebiotics are a particular type of carbohydrate often found in plants that the human body can’t digest. So, when people eat foods…
Drinking Soda Linked to Obesity Among Teenagers in Over 100 Countries
By Study Finds Is soda and other sugary beverages the root cause of childhood obesity? A new study argues that there’s a strong link between…
A Spoonful of Olive Oil Daily Could Save Your Brain From Dementia
By Study Finds Adding olive oil to your menu on a regular basis can decrease the risk of dementia-related deaths by as much as 28…
Omega-3 Fatty Acids in Foods and Supplements May Keep Your Lungs Healthy
By John Anderer Omega-3 fatty acids, which are abundant in foods like fish and are also a popular dietary supplement, show promise in maintaining lung…
Easiest Herbs to Grow: Top 5 Plants Most Recommended By Garden Experts
By Tim Lanoue We’re all familiar with the saying farm-to-table but there’s something more rewarding when you put in the time and effort to plant,…
Sugar Can Hide in Plain Sight in Your Favorite Foods
By Shyla Cadogan, RD If there’s one thing health professionals can all agree on, it’s that added sugar should not be a big part of…
18 Medicinal Properties of Cucumbers
By GreenMedInfo Research Group Marvel over the humble cucumber with these 18 health benefits, which range from keeping your body cool and hydrated to helping…
These Are The Healthiest (& Unhealthiest) Countries In The World
By Tyler Durden It’s been 75 years since the start of the United Kingdom’s National Health Service, the first universal health system available to all, free…
Most Nutritious Berries: Top 5 Superfoods Most Recommended By Experts
By Janelle Davis Everyone knows that berries are a wonderful source of vitamins and minerals. There are more variations than you actually may think exist….
7 Food Tips to Keep You Cool
By Margie King, Health Coach With extreme heat settling over vast areas this summer and temperatures stuck at 100 degrees or more for days on…
Carrots and Other Carotene-rich Foods Can Keep Your Arteries Clean
By Shyla Cadogan, RD Having high levels of carotene in your blood, which are pigments common in foods like carrots, may be the dieting secret…