45-Day Exit and Build Challenge – Week 6: Mindset & Habits

By The Conscious Resistance

For 7 Fridays in a row, Derrick Broze will break down the Exit and Build strategy from a holistic perspective.

Week 6 is focused on Mindset & Habits!

Derrick will talk about exiting from unhealthy mindsets and limiting beliefs!

Often, it is our own mindset and beliefs are the biggest roadblock to us achieving our goals, especially our Exit and Build goals.

We will cover the problems and the solutions for overcoming limiting beliefs so you can all accomplish your Exit and Build dreams!

Here’s an outline of each week:

Week 1: Food
Week 2: Money
Week 3: Technology
Week 4: Land
Week 5: Education & Knowledge
Week 6: Mindset & Habits
Week 7: Thinking Holistically

Show Notes:

Problems:

• limiting beliefs
• unhealthy mindsets
• self-esteem
• unnecessary doubt
• Lack of confidence
• procrastination
• not following through

Solutions:

• Working on your trauma

Healthy communication

• Non-Violent Communication by Marshall Rosenberg
• Conscious Language: Logos of Now
• Getting out of depression
• Setting goals
• New friends and relationships
• Nature
• Exercise
• Ending unhealthy addictions

Homework:

• Read The Holistic Self-Assessment
• Set goals for the coming week – health, finance, work, relationships
• Examine the parts of your life that our out of alignment
• Make a plan for adjusting parts as needed
• Spend time in nature in silence. meditate. pray.
  

Source: The Conscious Resistance Network

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